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Sharing the art of plant-based cooking with you...one meal at a time.

I’m happy you have found your way here, welcome!

so...What would you like to cook today?

Delicious, colourful, and satisfying meals: this is what plants can turn into if you get to know them.

On this blog  you will find wholesome and delicious vegetarian recipes, perfect for home cooked family meals.

So…let’s get right into it, what are we hungry for right now?

PERSONALISED NUTRITION & Meal Planning

Nutrition planned for you.

How about waking up with twice as much energy? Finally running that marathon you’ve been putting off? Managing your food intolerances better? No dream is too far when you ask plant-based food nicely.

Cooking classes & workshops

We should all know how to cook what’s best for us without ever being bored. 

I strongly believe that knowledge comes from practice, and nowhere else. So sharing the know-hows to make practicing easier is paramount, join me and let’s practice cooking together!

CHECKOUT THE LATEST RECIPES

See what’s been sizzling on the stove in the Garden Grub kitchen this week – powered by plants and made to nourish your body and most importantly your soul…

Lunch & Dinner

Discover a world of plant-based possibilities with satisfying lunch and dinner recipes. From hearty mains to delightful sides, Garden Grub has everything you need to create a memorable meal.

Quick Salads

Whip up a fresh and vibrant salad in no time! These quick salad recipes are perfect for a healthy meal on the go, packed with nutrients and bursting with flavor.

Soups & Stews

Warm up with some comforting plant-based soups and stews. These hearty dishes are perfect for any season, offering a cozy and nourishing option for lunch or dinner.

Easy Breakfast

Start your morning right with easy vegetarian breakfast recipes. Simple, nutritious, and delicious, these dishes are the perfect way to fuel your day.

Healthy Desserts

Indulge in some healthy vegetarian desserts, where taste meets nutrition. Satisfy your sweet tooth with guilt-free treats that are as delicious as they are wholesome.

Favourites

Explore Hall of Faves, featuring the most beloved Garden Grub vegetarian recipes. Tried, tested, and adored, these dishes are sure to become your new faves too,

Welcome to garden grub cooking blog...

Please…Put your apron on,
and let’s make magic in the kitchen together!

MEET KEITUMETSE - THE COOK, CREATOR & NUTRITION STUDENT

I’m a passionate plant-based home cook with a deep love for wellness and flavour. Currently studying to become a certified nutritionist, I’m on a mission to make meals that nourish the body, uplift the spirit, and bring joy to the table. Join me…

&

What would you like to cook today?

Whether you are craving a quick weeknight meal, something comforting, or a plant-based take on your favourite dish – there’s a delicious vegetarian recipe waiting for you here. 

Scroll through, get inspired, and together let’s bring something fresh to your table today…

Every week, I like to share my weekly round up of tasty, healthy, and easy recipes, so hop in on my mailing list below to stay in the loop!

YES! Yes! Send me some weekly recipes please Keitu!

I'm inlove with aesthetics of good food.

Check out more on my Instagram!
@gardengrub.co.za

Calling All Grubbies 📣

Come hang out with me on your favourite social media platforms! 

Follow, tag and share your plate with Garden Grub🍽️ 🥗