🥦 Cookbook Coming Soon📚 | 🍽 Just tell me what to cook for dinner Keitu → 🥦 Cookbook Coming Soon📚 | 🍽 Just tell me what to cook for dinner Keitu → 🥦 Cookbook Coming Soon📚 | 🍽 Just tell me what to cook for dinner Keitu → 🥦 Cookbook Coming Soon📚 | 🍽 Just tell me what to cook for dinner Keitu → 🥦 Cookbook Coming Soon📚 | 🍽 Just tell me what to cook for dinner Keitu → 🥦 Cookbook Coming Soon📚 | 🍽 Just tell me what to cook for dinner Keitu → 🥦 Cookbook Coming Soon📚 | 🍽 Just tell me what to cook for dinner Keitu →

The Heart Behind Garden Grub

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About Keitumetse

Hi, I’m Keitumetse – a passionate plant-based home cook, wellness enthusiast, wife, mama of two beautiful girls, and founder of Garden Grub. This space is more than a food blog, it’s a love letter to legacy, healing, and nourishment.

Garden Grub is a dedication to my late grandmother, Ntombizodwa Violet Qinisa-Makhaza – my loving nkgono who raised me from a young age, much like the age my daughters are now. Though she didn’t have much, she poured everything she had into making sure I was always fed, always loved, always nurtured. I was a picky-eater and sometimes very naughty, but she never let me go hungry – even if it meant a few beatings nge vaidukhwe e manzi and a lot of scoldings along the way.

Her food was magic. Her love, even more so.
This is for you, nkgono. May your soul continue to Rest in Peace. I miss you deeply, and through this blog, I carry your spirit forward, your warmth, your creativity, your yummy nourishment. I hope to make you proud in every post, every meal, and every plate that carries your love through mine.

Along the way, I have also met people who have come to me seeking help – individuals navigating health scares, chronic illnesses, and the deep desire to change how they eat and live. Many of them have asked for guidance, support, and simple, joyful food that can honour their health and their bodies.

This is also for you.
I honour your courage, your transformation, and your trust. Through Garden Grub, I now make it my mission to serve you, to walk with you, share what I learn along the way, and to provide nourishing, accessible meals that support your journey to wellness.

🍽️ What You’ll Find on This BloG -
GARDEN GRUB IS ALL ABOUT:

  • Wholesome vegetarian recipes
  • A fresh South African take on plant-based cooking
  • Honest stories behind food, flavours, and identity
  • Creative kitchen experiments, from classics to cultural fusions.

Whether you are new to vegetarian cooking or looking for ways to bring more plants into your everyday meals – you are in the right place!

Follow along on socials @gardengrub.co.za and explore daily cooking moments with myself #ChefK.

📚 On the Road to Nutrition

I’m currently completing my Diploma in Nutrition. As I grow in my studies, I will begin offering personalised meal plans, one-on-one nutrition support, and cooking workshops for anyone looking to live more intentionally through healthly eating habits.

💪🏾 Fitness & Wellness, My Way

My fitness journey is about feeling mentally strong, balanced, and confident. I love to share my gym sessions through photos and workout videos on my Instagram @keitumetse_kepadisa  because movement should be empowering, not overwhelming.

✈️ Wanderlust Meets Wellness

I’m also an adventure-seeker at heart. Travel is my reset, my joy – whether I’m soaking up sun in a swimsuit or discovering local plant-based eats in a new city. Follow my travel stories, tips, and destination love letters that I now share over on Medium. Come along for the ride!

What Else I Do:

While Garden Grub feeds the body and soul, it’s also the front door to the other heartbeats of my life – ventures rooted in creativity, care, and community impact.

🎨 Keino Marketing👇🏾

When I’m not in the kitchen, I’m building brands through Keino Marketing my creative studio offering ready-made designs, custom branding, and purposeful marketing support for entrepreneurs and businesses of all sizes. Explore our work, or get in touch if you are ready to build a brand rooted in style, purpose, and impact.

Premade Designs

We have all the premade branding elements to help your business/brand stand out. Visit the shop below and let us personalise these ready-for-you designs in no time.

Custom Branding

Curious about custom branding? We will work with you to develop unique branding elements that reflect your vision and budget… The complete process in 3 easy steps!

🛍 KEINO KIDS👇🏾

Keino Kids is where imagination meets everyday joy – our colourful hub of personalised T-shirts, playful accessories, and magical mystery boxes for the coolest little humans in South Africa.

Every piece is made to spark giggles, curiosity, and confidence – because kids deserve magic in every moment.

And there’s more...
Shop Garden Grub merchandise via the Keino Kids website!

Garden Grub will soon be launching its own line of vegetarian-themed merchandise – playful, educational, and proudly plant-based! From T-shirts, aprons, tote bags etc. these fun pieces will help spark kitchen conversations and veggie curiosity in every home. All products will be available through the Keino Kids webshop, so be sure to keep an eye out!

❤️‍🩹 KEINO FOUNDATION👇🏾

Because every child deserves to be seen, loved, and uplifted.

The Keino Foundation is the heart of our work – a faith-rooted initiative dedicated to nurturing children’s potential through wellness, creativity, learning, and love. We are on a mission to meet the needs of underprivileged children – one small, love-filled act at a time. From warm pyjamas and nourishing meals to mystery boxes filled with goodies, we believe every child deserves dignity, comfort, and celebration.

How we are making a difference:

  • Providing essentials like clothes, non-perishable food, toys and books
  • Spreading joy through personalised Christmas T-shirts, totes, and cards

  • Designing new identities (logos + websites) for children’s homes

  • Hosting charity marathons and creating annual keepsakes like photo calendars

  • Teaching them wellness and creative skills to empower future gig-makers

We are here to plant seeds of hope and as Garden Grub, and Keino Kids grow, a portion of proceeds from selected products and merchandise will go directly into fueling Keino Foundation projects.

Because every child deserves more than just survival, they deserve to thrive.

“We cannot do great things, but we can do small things with great love.” – Mother Teresa
📖 “Feed the hungry and help those in trouble. Then your light will shine out from the darkness.” – Isaiah 58:10

🫶 Follow our journey, get involved, or support a campaign that speaks to your heart.

🤖 omniv.ai

Where artificial intelligence meets purpose.
Omniv.ai builds bold AI-powered tools for business marketing and healthcare solutions that truly serve.

💡 In Health:

We are building “A Hospital in Your Pocket” – a mobile app that enables self-diagnosis, vitals monitoring, virtual doctor consultations, queue tracking, and digital prescriptions using advanced AI and Photoplethysmography (PPG) technology. We are also working on seizure and stroke prediction wearables, and early breast cancer detection – all accessible, affordable, and made for our African context.

💼 In Business:

From AI chatbots, intelligent automations, content generators, to marketing assistants and customer service chatbots, our goal is simple: help you save time, increase impact, and stay two steps ahead in a fast-moving competitive world. Whether you are a small business looking to streamline your marketing or an enterprise ready to automate workflows, Omniv.ai delivers intelligent systems tailored to your needs.

🧠 Let’s co-build a smarter, more compassionate future – one breakthrough at a time.

LaTeSt READS ON THE GARDEN GRUB BLOG

Grab your favourite drink & read the blog…